Digestive HealthThe digestive system is a 25 to 35 foot long
hoselike structure. It receives food at one end, breaks it
down into nutrients (a process called digestion), and absorbs
the nutrients into the bloodstream for delivery to the cells.
The indigestible parts of food are eliminated from the body.
The eliminatory system helps maintain water and chemical
balance and removes excess fluid and waste from the body.
The primary structures of these systems are the mouth,
esophagus, stomach, small and large intestines (colon),
kidneys, bladder, and anus.
When things go wrong
Digestive disorders are a major source of lost time. We all
are familiar with such inconveniences as constipation,
diarrhea, heartburn, urinary tract infections, flatulence, and
upset stomachs. Digestive disorders also account for such
serious problems as hepatitis, jaundice, cirrhosis,
diverticular disease, and cancers of the digestive system.
Anyone who suffers from digestive problems knows how horrible
they can make life.
Why things go wrong
Diet is often the main culprit. We eat too much processed
food and sugar, and not enough fiber, fruits, and vegetables.
This alone can result in constipation. Poor eating habits,
such as eating too quickly and "grazing" our food, are also
part of the problem. In addition, parasites are a largely
unknown but major problem. Other risk factors are lack of
exercise, effects of prescription and over-the-counter drugs,
smoking, stress, and alcohol.
To maintain digestive-eliminatory health
Many digestive problems can be prevented through lifestyle.
Live the Healthy Cell Concept™ and be sure to get adequate
amounts of fiber, fruits, and vegetables. Don’t eat "on the
run": set a dinnertime and stick to it! Eat foods such as
yogurt, which contain beneficial bacteria that our digestive
systems need. Consider supplementing with pre and probiotics,
digestive enzymes, and aloe vera, all of which can aid in
digestion.
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